Hi there!

If you'd like to learn a bit about coaching and gain some insight into any mental- or life blockages you might have, please feel free to join us for this one-off free group session. 

Coaching is often something we practice one-to-one, but for this taster session, you'll get to hear about some of the strategies we use, and will get to partake in a small handful of simple exercises to help you dislodge some of the emotional blockages you might have regarding a situation of your choosing. This will be done in private, with a partner in a break-out room. 

The aim of this session is to provide a 100% confidential space for anybody to come and benefit from tried-and-tested life coaching techniques in the cognitive behavioural tradition. 

There will be no pressure to share your problems in front of the group, and we will not expect you…