Hi there!

If you'd like to learn a bit about coaching and gain some insight into any mental- or life blockages you might have, please feel free to join us for this one-off free group session. 

Coaching is often something we practice one-to-one, but for this taster session, you'll get to hear about some of the strategies we use, and will get to partake in a small handful of simple exercises to help you dislodge some of the emotional blockages you might have regarding a situation of your choosing. This will be done in private, with a partner in a break-out room. 

The aim of this session is to provide a 100% confidential space for anybody to come and benefit from tried-and-tested life coaching techniques in the cognitive behavioural tradition. 

There will be no pressure to share your problems in front of the group, and we will not expect you to share anything at all, unless you feel comfortable doing so. 

For a taster session like this, we only ask that you come committed to maintaining other peoples' confidentiality. 

Whether it's a matter of anxiety, job-related issues, family or friendship problems, creative ambition, or anything else besides, we aim to provide a safe space for you to begin debunking negative beliefs and to move forward with greater energy and clarity towards your personal goals. 

Please feel free to be in touch via text if you have any questions on: 07534 981 636. 

Otherwise, please feel free to RSVP here, so that we can send you a link/invite 30 minutes prior to the session when the time comes.

Thank you for reading and hope to see you there!

All the best :)